Apples are one of the complete sources of nutrition, and they often referred to as the king of fruits. Their high nutritional value is the testament to its popularity among health nuts. Almost all of the people that are reading this article will be familiar with the saying, ‘an apple a day keeps the doctor away’. Apart from being very tasty, regular consumption of apple can help ward off many chronic and common diseases of the world. So, let us embark on the journey finding nutritional and interesting facts about apples; a fruit that guarantees healthy life.
Interesting Facts about Apples – Amazing
7. Work Wonders for Weight Loss
Apple is one of the foremost choices of nutritionists when they recommend a diet to people who are beginning a weight loss regimen. Not only does Apple have no fat they also have zero sodium and cholesterol. Their carbohydrate count is healthy, and their absorption and metabolism is aided by the soluble dietary fiber, pectin. With a help of apples you can avoid many diseases that have obesity as a precursor, like high blood pressure, strokes, sleep apnea, diabetes, et al. An average sized apple is roughly 70-80 calories.
6. It’s all in the Tree
Apples are grown on a tree. They are usually harvested in multiple seasons in many different countries and have around 8,000 varieties. In North America however, there is only one species of apple trees that can be natively grown which is called Crabapple. One of the interesting facts about apples is that an average-sized tree of apple is enough to produce 20 bushels of apple, which are roughly 42 pounds each.
5. Healthy Mind and Body
Apples have a great effect on not only your body, but they are equally great, if not greater, for you mind. Apple is high in boron content that can help improve memory and can increase mental sharpness and awareness. Apples also protect from Alzheimer’s which is a heinous disease where your brain cells pretty much start to rot away. Apples have neurotransmitters called acetylcholine which can boost electrical activity in the brain, especially in people of old age that may inherit the insidious disease from their parents.
4. A healthy heart
Apples help prevent or slow down the cholesterol-filled plague to register in your arteries which can hamper blood flow and cause several heart diseases. One of the most interesting facts about apple skin is that it is rich in highly soluble dietary fiber which in turn helps keep coronary or cardiovascular heart diseases at bay.
3. The quercetin magic
Apples are rich in antioxidant called quercetin which performs or aids myriads of vital functions in the body. It is helpful in boosting the immune system and reducing stress levels in the body. People who eat a diet that is rich in anti-oxidants are also at 15% lesser risk of developing cataracts. They can also help detox your liver as your liver is responsible for flushing out toxins from your body that you consume through different foods and drinks on a daily basis. Quercetin also aids in endurance which increases stamina for exercises because it makes oxygen more readily available to the body.
2. Healthy Digestive System
As we discussed above, Apple helps the liver in flushing out toxins from the food. The high intake of fiber can prevent you from developing irritable bowel syndrome which many people have in their midlife. You can also get rid of problems like constipation, diarrhea, hemorrhoids and different stomach-related illnesses. Apples have a high fiber count, and an average apple has twice the amount of fiber (4.5 g) that you get from a single serving of Metamucil. It can also help prevent ulcers and gallstones.
1. Apple Seeds are Better Avoided
It is not uncommon when consuming apple that one of your bites may snag some apple seeds along the way. You might wonder why they taste funny. One of the most interesting Apple facts is because they have a very slight amount of a cyanide compound. Be at ease, it is not the complete thing that kills painfully within two minutes.
There are so many nutritional benefits of apples, and all would be remiss if anyone of them goes days without eating even a single apple. They are even delicious when you don’t get a stale batch from the market of course.