Ginger is a type of a fibrous root that is knobby in nature and has a brown skin with often a terrific shine to it. It has been used for centuries for seasoning different types of dishes. In the West, ginger root is mostly used for flavoring sweets and desserts like cookies, cakes, beverages and even different kinds of bread. Gingerbread is one of the more famous variations, and it is often used as a snack during the holiday season. In the east and especially the South Asian region, ginger along with onions and tomatoes is a staple ingredient in most dishes. Following is a list of fun facts about ginger that you may like to know.
Fun Facts about Ginger – Beneficial Health Tips
Taste and Nutrition
Ginger is particularly known for its particularly pungent smell that is often pleasing to the senses as the aroma wafts through the food. It adds a peculiar zest to the food which otherwise would have tasted dull quite frankly. Ginger root is very low in Glycemic index, and it is well known for its calming and soothing effect on the gastrointestinal tract. One tablespoon of ginger slices is barely five calories and with a myriad of health benefits, it is a smart choice.
Master of Digestion
People who are ridden with stomach problems or irregular bowel movement should immediately consider adding a little ginger flavor to their diet. One of the fun facts about ginger is that it activates the digestive enzymes in the body just from its aroma. It increases you appetite and aids in the absorption of vital nutrients that are otherwise excreted from the body without proper assimilation to the blood stream.
For centuries, Chinese herbal medication has been very fond of including ginger as a key ingredient. It has antifungal, anti-inflammatory, antiviral and antibacterial properties with a penchant for relaxing the blood vessels. In India, people often drink their chai that is prepared with ginger to relieve the sniffles and throat problems. Applying a paste of ginger powder and water to your forehead can help alleviate headaches. It is also effective against cold, nausea and flatulence.
People have not just realized the ‘oh so many’ uses of ginger as even centuries ago ginger was a very popular spice. During the 13th and 14th century, 1lb of ginger root was equivalent to the price of a sheep. The famous gingerbread man was conceived way back in the 16th century, and one of the fun facts about ginger is that Queen Elizabeth 1 was credited with inventing them.
The Forbidden Root
In older civilizations, ginger root was widely considered to be aphrodisiacs. That is because their pungent smell and taste warm your insides, increase blood flow and awaken the olfactory glands. Today, gingers also have uses aside from cooking and health remedies. The e-cigarettes often employ ginger to spice up the liquid. It is also used in making favorite alcoholic and non-alcoholic cocktails like Shirley Temple and Ginger Ale. One of the incredibly fun facts about ginger is that there are ginger flavored beer and rum.
One of the greatest health benefits of consuming ginger roots is the vital boost to the immunity, Aside from treating nausea and throaty coughs, ginger boosts the immune system to protect against viruses like the flu or the common cold. It also makes the body more immune to poisonous carrier bacteria such as E-coli, Salmonella, and Staph. Ginger is also mightily effective against ovarian and colorectal cancer. Studies have shown that Gingerols, the main active ingredient in a ginger root, helps induce cancer cell death.
There are so many fun facts about ginger which go beyond tasting and aroma into the realm of folklore remedy and modern medicine. It may not be far fetched to call ginger root the natural wonder drug.