Citrus fruits in nature are very beneficial, and many of them have a healthy effect on our body. However, lots of people either dismiss them or are just in ignorance of the many sweet lime facts, nutrition or otherwise. They are not only beneficial to consume, but there are a lot of home remedies that sweet limes or citrus limetta can be used for. Today we are going to discuss all those amazing sweet lime facts that you haven’t been aware about this amazing fruit.
Amazing Sweet Lime Facts – Interesting
9. A Strong Immune System
Sweet lime can boost your immune system because of the presence of the vitamin C present in it. Those who eat it or consume it in any form are often saved by seasonal colds. It also improves heart function which aids the immune system as the blood circulation becomes more streamlined.
8. Contributes to Muscle Growth
Another one of sweet lime facts is that it can help in building muscles and overall growth of the body. The potassium in its composition is responsible for that. In fact, consuming 9 to 10 sweet limes in a day alone can fulfill your daily recommended potassium intake.
7. Vital part of a Diet Plan
If we talk about Sweet Lime nutrition facts than Sweet lime can be vital ingredients if you are planning to lose a few pounds and cutting back on the calories. The vitamin C in the citrus fruit, chips away at the fat storage cells and boosts their usage to contribute to the daily energy requirements.
6. Good for the nether regions
Sweet limes are shown to have proven helpful in aiding the cure of urinary tract disorders. The high dosage of potassium in the fruit helps in smoothening of the urinary bladder. It also helps prevent urinary tract infections.
5. Helps Preventing Gout and Arthritis
The Vitamin C, again, is also very beneficial in cleansing your body to prevent or lessen the effect of diseases like gout and rheumatoid osteoarthritis. Saccharine lime helps in clearing out the uric acid and other free radicals from the body that relaxes your body, especially in the joint regions. The Vitamin C is also vital in pre-natal care.
4. Home Remedy for Hair
Here are another one of interesting sweet lime facts; it can also be used as a home remedy for weak or dandruff infected hair. The anti-oxidants the saccharine lime juice help in eliminating the fungus that causes dandruff, seborrheic dermatitis.
3. Say no to Cancer, Peptic Ulcers and what not
The Limomin Glucoside, an active component in the sweet lime, has anti-carcinogenic and antibiotic properties. So, consuming saccharine limes can be mighty effective for staving off cancer and in the cure of peptic ulcers. It also clears the congestive tract and in doing so can be very beneficial for respiratory problems and tonsillitis. The vitamin C in the citrus fruit avoids you having to face the wrath of scurvy, a disease caused by the deficiency of Vitamin C in the body.
2. Skin Care
Another one of interesting sweet lime facts is that it is widely used in many of the skin care products that you use in daily life. The antioxidants in the fruit help clean the pours in the skin, and the saccharine lime juice can also aid in getting rid of pimples.
1. Healthy Digestion
Sweet lime not only aids in digestion; the fibrous fruit also makes sure that body does not have to face the mother of all diseases ‘Constipation’. Amazing sweet lime facts are that its juice helps promote the production of bile juice which aids in digestion and also releases the toxins from your digestive tract that prevent the body from absorbing nutrients properly.
These are the amazing sweet lime facts that you most probably didn’t know about before. So, open your fridge and peel a sweet lime for you and your family.