Banana is the most widely produced fruit in the world. The benefits of bananas regarding nutrition and even home remedies cannot be overstated. It is the most favorite food in the United States of America, and it will stay that way because of great taste and even greater health benefits. Most other fruits that have benefits on par with bananas are usually very boring to eat or don’t have great taste. For that reason, I would be remiss if I didn’t discuss the amazing banana nutrition facts.
Amazing Banana Nutrition Facts – Interesting
8. Healthy Heart Factor
It is a great sort of potassium. In fact, the potassium contents in a banana are so high that educated people often refer to it as ‘Potassium’. The potassium in banana acts as a vital electrolyte that helps keep your heart pumping. Medical experts often state that eating banana also lowers your blood pressure because of better and regulated blood flow.
7. The Vitamin B6 Factor
The Vitamin B6 in banana has a hand in aiding many bodily functions and preventing diseases. The onset of type-2 diabetes can be prevented because of the high Vitamin B6 levels in Bananas. Another one of amazing banana nutrition facts is that the Vitamin B6 is great for pregnant and menstruating women. It helps reduce the swelling in pregnant women and regulate the free radicals that cause mood swings. It also helps in producing white blood cells and strengthening the Nervous system that is vital for pregnant women. So ladies, eat a banana; pun not intended.
6. The Ripe, Unripe Factor
Although unripe and ripe bananas are not very dissimilar in appearances, they are drastically different in their composition. An unripe banana has upwards of 80% starch contents. On the other hand, a ripe banana may have starch content as low as one percent.
5. The Glycemic Level Factor
One of the most amazing banana nutrition facts is that despite being very sweet and tasty, bananas are helpful during weight loss. That is because of the 3 grams of fiber content, including pectins. In fact, they have a very low Glycemic Index (GI) level even though they have 16% carbohydrates that constitute three different sugars.
4. Sticks and Stones May Break my Bones
Even though bananas are not miraculous in making bones stronger or improving sight, they still do a pretty great job. Bananas help in bone-muscle growth that is attributed to the abundance of fructooligosaccharides; a substance that I can neither spell nor pronounce. Bananas help in preventing muscle degeneration that helps in maintaining a healthy vision and even improving vision at night time.
3. The Hangover Factor
Eating bananas in the morning helps regulate blood sugar levels that can prevent morning sickness and also help in getting over hangovers fast. A simple fruit milkshake can go a long way in achieving that. Bananas in the milkshake help soothe the stomach lining, and the milk helps in regaining regular hydration levels.
2. The Digestion Factor
Bananas are a big help in digestion because of being rich in Vitamins and fiber. It is one of those very few fruits that can be eaten raw in cases with chronic ulcers. Another one of amazing banana nutrition facts is that it greatly helps with acid reflux or GERD.
1. The Banana Peel Factor
The banana peel that often seen only as a sort of amusement is much more than that. In Fact, the banana peel is eaten in many parts of the world and contrary to popular belief it is not poisonous if washed properly because of the probable pesticides. Amazing banana nutrition facts are that its peel has Vitamin B6 and B12, Potassium and even a good amount of fiber. Banana peels can also be used in various home remedies. They can help in reducing irritation and swelling from Mosquito bites and also help in removal of warts.
There are so many of the charts and amazing banana nutrition facts, so it is very important to consume a healthy amount of bananas in daily routine.